WOD

Big Bad Steve is turning the Dirty 30 today.  Lets all help him realize how old he is with a kick ass WOD!   “The... Read More

Push Jerk   3-3-3-1-1-1   WOD 3 Rounds for time 12 Push Jerks  (155/115) 100ft Bear Crawl  

WOD   15 AMRAP 200m Run 2 Overhead Dumbbell Squats (left and right)  *increase by 2 reps on each arm each round   Close Out... Read More

        Back Squat 5-5-5-3-3-3   Tabata –  Bodyweight Row / Abmat Sit Ups

Partner WOD “10,000” 20 Burpees 10,000/7,000 pounds Ground to Overhead 20 Burpees ~post weights and times to comments   Teams will need to strategize the... Read More

“McGhee” AMRAP 30 5 Deadlifts with 275 pounds 13 Push-ups 9 Box jumps, 24 inch box   Corporal Ryan C. McGhee, 21, was killed in... Read More

WOD   12 minutes to establish 1RM Thruster from the floor for the day.     75 V ups 5 Rounds 7 Thrusters (115, 75)... Read More

This WOD will require everything you have if you choose to really go after it.  You are the only one that can motivate yourself to... Read More

  Clean & Jerk       1-1-1-1-1-1-1     ~post weights to comments                        

“Freddy Krueger”   21-15-9 Kettlebell Swing (70,53) Burpee     Closeout 4 x 20 Weighted Sit Ups   ~(One of my favorite WODs from my... Read More