WOD

1) Tabata handstand hold   2) For Time: 50 Kettlebell Sumo Deadlift High Pull (70, 53) 200m Run 30 Thrusters (75, 55) 200m Run 50... Read More

Clean & Jerk – work up to max single for the day Back Squat 3-3-3 ~post results to comments

Five rounds for time of: 10 Push jerk; 1/2 body weight 10 Push ups 10 Dips ~post results to comments

1) With a 10 minute time limit complete the following 10-20-30-40-50-40-30-20-10 Double Unders (complete each set unbroken)   2) “Death By 10 Meters” 1st minute... Read More

EMOM for 7 minutes 2 Hang Clean (moderate)   Front Squat 3-3-3-3-3-3  

“Lumberjack 20” 20 Deadlifts (275. 185) 400m Run 20 Kettlebell Swings – 2 pood 400m Run 20 Overhead Squat (115, 85) 400m Run 20 Burpees... Read More

Teams of 3 “RACE To the TIRE”   Race 1 30 burpees   Race 2 2 rounds 15 deadlifts @ bodyweight 15 box jumps (30,... Read More

1) 15 min to establish 1RM 3 Position Clean (high-hang, hang, full)   2) 12 minute AMRAP 30 Double-Unders 20 V ups 10 Pullups  

“JT” 21-15-9 handstand pushup ring dip push up   post results to comments

5X2,2,2,1,1 Back Squats    -then-   EMOM for 15 minutes 2 ground to overhead 10 dumbbell alternating jumping lunges 2 ground to overhead   post... Read More