WOD

CFM Athletes, Unless you have been living under a rock you know that the CrossFit Games worldwide Open starts tomorrow.  I am extremely proud with... Read More

Push Press 5-5-5   Push Jerk 3-3-3   Front Squat 3×5   ~work extra mobility

1) Tabata Strict Pullups   2)  5 Rounds 50 Double Unders 15 Power Cleans (95, 65)   Post results to comments    

20 AMRAP 10 Thrusters (95, 65) 25 Situps 10 Box Jumps 25 Squats  

For Time:   60 Shoulder to Overhead (115, 75) 5 Burpees at top of each minute  

Max Double Unders 2 Minutes   Front Squat 5-5-3-3-3   3 Rounds 3 minute AMRAP rest 1 minute between rounds 10 Wall Ball (20, 14)... Read More

Max Double Unders 2 Minutes   “Lynne” 5 Rounds Not For Time Max Bodyweight Floor Press Max Pullups  

Max Double Unders 2 Minutes   “Grace” 30 Clean and Jerks for time (135, 95)    

Max Double Unders 2 Minutes   5 Rounds for time 7 Deadlifts (275,185) 14 Box Jumps (24, 20)   ~post results to comments.  

1) Max Double Unders 2 Minutes   2) Overhead Squat 5-5-5   3) AMRAP 8 Minutes 16 Alternating Leg Pistols 10 Burpee Broad Jumps