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Wednesday 10/23/2013

22
Oct

Wednesday 10/23/2013

20 minutes to work up to Max Clean & Jerk for the day. Change focus to max clean once jerk begins to fail.
 
Clean Pull 5×3 @ 100-110%
 
1 Arm Alternating DB or KB rows 4 x 10 each arm
 
~post results to comments.
 

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