24
Oct
Friday 10/25/2013
Back Squat
4 x 9 @ 70% + 20 pounds
For Time
30 Kettlebell Swings (70, 53)
15 Burpees
20 Kettlebell Swings
15 Burpees
~post results to comments.
Lu Xiaojun (-77kg, China) doing a pause squat with 260kg on Saturday in the 2013 WWC training hall.