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Saturday 9/21/2013

20
Sep

Saturday 9/21/2013

“Josh”
21 Overhead Squat 95, 65)
42 Pullup
15 Overhead Squat
30 Pullup
9 Overhead Squat
18 Pullup
 
~post results to comments.
 
***Competitors class will be right after class.  Also Open Gym will be limited tomorrow and end when competitors class does so if you planned to come in get in early!
 
Also special notice: Today is Josh’s birthday. He didn’t want me to say anything so I wont… Give him a big hug as he welcomes in his golden years!
 
 

In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.