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Tuesday 9/17/2013


Tuesday 9/17/2013

New Back Squat Cycle Starts Today: Use current 1RM to base % off. 
Back Squat:
65% 3×8, 70% x5, 75% 2×2, 80% x1

Finisher 100 Burpees for time

Proud of both our teams that competed at the WOD 4 PAWS competition at CF Cynergy today. Also big shout out to Dave and Kayla that placed 2nd in their division! Awesome job guys