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Friday 5/22/2015
*Memorial Day we will have one class only at 9am. See everyone there for a great big class! AMRAP 5 10 Shoulder to... Read More
Thursday 5/21/2015
1 Mile Run Rest 1 Minute 200m Run Rest 3 Minutes 800m Run Rest 1 Minute 200m Run Rest 3 Minutes 400m Run Rest 1... Read More
Wednesday 5/20/2015
Snatch 3×2 @ 80 2×1 @ 85 3×1 increasing Strict Press week 5 base off 100% of 1RM 5 @ 65% 5 @ 75%... Read More
Tuesday 5/19/2015
1) Back Squat week 5 base off 100% of 1RM 5 @ 65% 5 @ 75% 5+ @ 85% 5 pause @ 65% 5 pause... Read More
Monday 5/18/2015
5 Rounds 2:30 Minute rounds. Rest equal time between rounds 200m Run 12 Box Jumps 24, 20 (non games standard) Max Kettlebell Swings with remaining... Read More
Saturday 5/16/2015
For Time 21-15-9 Push Press (135, 95) Pullup 800M Run 9-15-21 Deadlift (135, 95) Pullup
Friday 5/15/2015
Deadlift 3×1 @ 80% 2×1 @ 85% For Time. Cap 10 minutes 30-20-10 Wall Balls (20, 14) Box Jump (24, 20) V Sit Ups... Read More
Thursday 5/14/2015
Bench Press 5×3 @ 85% 2 Rounds AMRAP 4; rest 5 minutes between rounds 3 Pull Up 2 Chest to Bar Pull Up 1... Read More
Wednesday 5/13/2015
Back Squat & Strict Press week 4 deload. Use 90% of 1RM for all sets 5 @ 40% 5 @ 50% 5 @ 60%... Read More