Saturday 10/4/2014
Teams of 2 Row 1000m 1 Mile Med Ball Run 100 Wall Balls 50 Pull Ups
Friday 10/3/2014
For Time 400m Run 30 Kettlebell Swing (70, 53) 30 Toes to Bar 400m Run 20 Kettlebell Swing 20 Toes to Bar 400m Run 10... Read More
Thursday 10/2/2014
Press 10 Minutes to find 5RM Push Press 10 Minutes to find 3RM Jerk 10 Minutes to find 1RM no break in between... Read More
Wednesday 10/1/2014
For Time 1 Mile Run 100 Burpees 1 Mile Run
Tuesday 9/30/2014
“The Chief” 5 Rounds of: AMRAP 3 Minutes Rest 1 Minute Between Rounds 3 Power Cleans (135, 95) 6 Push Up 9 Air Squats
Monday 9/29/2014
Push Jerk 3-3-3 3 Rounds for Time 20 Walking Lung Steps with double KB overhead (53, 35) 40 situps 75 Double Unders ~post... Read More
Saturday 9/27/2014
“Hope” 3 Rounds 1 Minute at each Station. Rest 1 Minute between rounds Burpee Power Snatch (75, 45) Box Jump (24, 20) Thruster (75, 45)... Read More
Friday 9/26/2014
5 Rounds for Time 200m Run 7 Front Squats (115, 80) 2 Rope Climbs 7 Should to Overhead (115, 80) ~post results to comments.
Thursday 9/25/2014
Overhead Squat 3-3-3 Front Squat 3-3-3 Deadlift 3-3-3 ~post results to comments
Wednesday 9/24/2014
Bench Press 5-5-5 AMRAP 4 Rest 2 min AMRAP 4 4 Kettlebell Power Snatch each arm (53, 35) 12 Wall Ball (20, 14)