Tuesday 11/11/2014
The CrossFit community at large has always made a point to honor the men and women of our Armed Services and CFM has been no... Read More
Monday 11/10/2014
Come out and be a part of the CFM Christmas party this year. Mark your calendars for Saturday December 13 starting at 5:30pm at Finn’s... Read More
Saturday 11/8/2014
AMRAP 10 8 Walking Lunges 5 Push Jerk 155, 105 2 Rope Climb Rest 5 Minutes 3 Rounds For Time 50 Double Unders... Read More
Friday 11/7/2014
Press 5-5-5-5 “Freddy Krueger” 21-15-9 Kettlebell Swing (70, 53) Burpees ~post results to comments. WOD compliments of CFNE
Thursday 11/6/2014
Power Clean 2-2-2-2-1-1-1-1 ~post loads to comments. Focus on making heavy lifts not failing continuously chasing PRs
Wednesday 11/5/2014
For Time 21-15-9 Push Press (135, 95) Pullup 800m Run 9-15-21 Front Squat (135, 95) Pullup
Tuesday 11/4/2014
***Reminder that there will be no class at 9am today*** Deadlift 2-2-2-2-2 AMRAP 5 8 Burpee 10 Wall Ball (20, 14)
Monday 11/3/2014
***Reminder that there will be no class at 9am today*** “Cindy” AMRAP 20 5 Pull Up 10 Push Up 15 Squat
Saturday 11/1/2014
***Update for next week*** As you all know I had surgery Friday and will be out of the gym for a little while. Your other... Read More
Friday 10/31/2014
Halloween WOD For Time 31 Push Ups 31 Sit Ups 31 Deadlifts 31 Shoulder to Overhead 400m Run 31 Back Squats 31 KB Sumo High... Read More