WOD

9/11 Memorial WOD For Time Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power... Read More

Deadlift 3-3-3 For Time 30 calories bike 30 burpees 400m Run 15 burpees

Up ladder 12 minutes. increase by 1 1 Should to Overhead 185, 135 1 Chest to Bar Pull Ups

Just wanted to get the word out to everyone OCTOBER 15th clear your schedule and plan to join in for our Annual Throwdown which helps... Read More

Bench Press 5-5-3-3-1-amrap 80% of single Dumbbell Single Arm Row 5×7 each arm

Reminder there will be only one class on Monday at 9am for Labor Day! AMRAP 20 200m Run 20 Pull Ups 200m Run 20 Push... Read More

**Reminder Monday Labor Day there will be only one class at 9am! EMOM 5 4 Snatch Balance EMOM 5 4 Muscle Snatch + OHS Build... Read More

For Time 1000m Row 60 Push Ups 100 Double Unders 800m Run 60 Push Ups 100 Double Unders

3 Rounds for Time 400m Run 10 Power Clean 185, 135 15 Chest to Bar Pull Ups