WOD

** Please make sure that if you have not already signed up for the Throwdown next Saturday PLEASE DO SO ASAP!! **Monday Labor Day we... Read More

7 Rounds for Time 10 Power Cleans (95, 65) 25 Double Unders 10 Push Ups   Couldn’t be happier for this guy. Coming from basically... Read More

Max Clean & Jerk                 CJ Cummings, 15 years old, hitting a 385 lb. (175kg) Clean and Jerk... Read More

1) 1 Mile Run For Time   2) Push Press 2-2-2-1-1-1   Pretty special having her around the gym….   2008 USA Olympic team member... Read More

3 Rounds for Time 15 Power Snatch  (105, 73) 400m Run 25 Chest To Bar Pull Ups    

With a partner alternate 10 rounds 21 Calorie Row 15 Lateral Bar Burpees 9 Hang Power Cleans  135, 95 with a partner complete full round... Read More

Snatch 3×2 @ 80%  2×1 @ 85% 2×1 @ 88%  2×1@90   Front Squat 4×2 @ 90%  

**Special Announcement** Saturday September 12th we will be hosting our 3rd In-House Fundraiser Throwdown is support of the Lowell Jr. High Football League.   Come... Read More

EMOM 30 Alternate each minute 3 Cleans @ 65% of max clean 4-6 Ring Dips 5-7 Strict Pull Ups