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Friday 1/6/2017

5
Jan

Friday 1/6/2017

1. Push Press week 2
base off 100% of max
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
[email protected] 70%

Back Squat week 2
3 @ 70%
3 @ 80%
3+ @ 90%
3 @ 70%  33X0
3 @ 70%   33X0