WOD

class EMOM 10 2 Power Clean 2 Jerks For time (cap 7 minutes) 9-12-15 thrusters 95, 65 bar facing burpees

situation seems about the same and is supposed to be more dangerous on the roads as the morning unfolds. No classes the rest of today.... Read More

Back Squat 5-5-3-3 Weighted sit ups 5×20

AMRAP 20 Teams of 2 Row 1,200m – switch every 300m 40 Power Clean 135, 95 40 Shoulder to Overhead 135, 95 40 Burpees

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb/65 Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches,... Read More

EMOM 20 odd minutes Goat movement 1 even minutes Goat movement 2

1) 12 minutes to build to heavy snatch for day 2) 12 minutes to build to heavy clean and jerk for day

5 Rounds for Time 15 Power Snatches 75, 55 20 Wall Balls 20, 14