Tuesday 6/30/2015
12 minutes to build to a max of the complex Power Clean + Hang Clean + Jerk + Front Squat Back Squat 2×2 @... Read More
Monday 6/29/2015
Huge thank you to everyone that was able to make it out this past Saturday, it was a great day as usual. An extra thank... Read More
Saturday 6/27/2015
AMRAP 20 w/ a partner 10 hand release push ups 100m run 10 jumping squats Switch after each partner does a full round REMINDER: There... Read More
Friday 6/26/2015
I know it’s tough to see but there is a ‘CFM’ written on there. Joey couldn’t be with us this Saturday for the 3 year... Read More
Thursday 6/25/2015
** There will be no open gym this Saturday only regular class at 8:30am as we will be preparing for the CFM cookout that morning. ... Read More
Wednesday 6/24/2015
Another reminder guys that Saturday will be our annual CFM cookout. Looking forward to seeing everyone that can make it out this weekend! Everyone is... Read More
Tuesday 6/23/2015
1) 10 Minutes to work up to max high hang clean 2) For Time 9-6-3 Front Squat 225, 155 Bar Muscle Up
Monday 6/22/2015
‘Helen’ For Time 3 Rounds 400m Run 21 Kettlebell Swings (53,35) 12 Pull-ups
Friday 6/19/2015
Clean and Jerk all singles 3@75% 3@80% 2@85% 1@90% 2@80% Front Squat 5×2@85%