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Friday 6/23/2017


Friday 6/23/2017

There will be regular class at 8:30 but no open gym this Saturday.

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going
CFM Event Page Link

1) Push Press 3-3-2-2

2) Back Squat
5×7 @ 76%