Saturday 10/8/2016
For Time 21-15-9-15-21 Power Snatch (95, 65) Burpees Knees to Elbow
Friday 10/7/2016
3 Rounds of AMRAP 5, Rest 1 minute between rounds 8 Left arm DB Push Press (70, 50) 12 Pull Ups 8 Right arm DB... Read More
Thursday 10/6/2016
Good Mornings 10-10-10 Back Squat 2×2@80% 2×2@85% 5×1@90%
Wednesday 10/5/2016
4x800m Run rest 3 minutes between runs
Monday 10/3/2016
For Time 30-25-20 Thrusters 95, 65 Burpee Box Jump Overs 24, 20
Saturday 10/1/2016
AMRAP 20 200m Run 15 Wall Balls 20, 14 2 Rope Climbs
Friday 9/30/2016
Deadlift 2-2-2-2-2 Front Rack Lunge 6-6-6-6
Thursday 9/29/2016
For Time 200m run before each set 50-40-30-20-10 Double Under Situps
Wednesday 9/28/2016
CrossFit Games Open WOD 13.1 17 min time cap 40 burpees, 30 snatches (75/45 lbs) 30 burpees, 30 snatches (135/75 lbs) 20 burpees, 30 snatches... Read More