Friday 3/25/2016
Saturday we will be ending the open with a bang and will kick off heats of 16.5 starting at 10:30am. If you cannot come in... Read More
Thursday 3/24/2016
5 Alternating Sets 5 Bench Press Max attempt Strict Toes to Bar
Wednesday 3/23/2016
Thruster *from floor 1-1-1-1 3 Rounds For Time (cap 10 min) 50 Double Unders 15 Dumbbell single arm squat clean thrusters 5 Muscle Ups
Tuesday 3/22/2016
1) EMOM 8 Power Snatch + 4 Overhead Squats *sets should be unbroken maintaining form 2) AMRAP 6 8 Burpees 8 Power Snatch 95, 65
Monday 3/21/2016
4 Rounds for Time 8 Power Clean & Jerks 135, 95 12 Box Jumps 24, 20 15 Pull Ups
Saturday 3/19/2016
7 Rounds. On The 2 Minute For Time 200m Run 10 Toes to Bar Ryan and Kenzi representing in Holland!
Friday 3/18/2016
AMRAP 13 55 deadlifts 225, 155 55 wall-ball shots 20, 14 55-calorie row 55 handstand push-ups
Thursday 3/17/2016
EMOM 20 Goat 1 even minutes Goat 2 odd minutes
Wednesday 3/16/2016
AMRAP 12 7 Deadlift 250, 175 7 Box Jumps 24, 20 7 Handstand Push Ups
Tuesday 3/15/2016
1) Alternating sets. 3×10 -weight moderate Pendlay Row Good Morinings 2) Build to 1 rep max back squat.