Wednesday 4/6/2016
For Time (cap 5 minutes) 30-20-10 Calorie Row Kettlebell Swings 70, 53 Rest 6 minutes. Repeat
Tuesday 4/5/2016
1) EMOM 10 2 Power Clean + Hang Clean 2) Back Squat 3×2 @ 85% 3×1 climbing
Monday 4/4/2016
*no kipping
Saturday 4/2/2016
800m run, then 7 Rounds 7 Deadlifts 250, 175 7 Strict Pull Ups then run 800m
Friday 4/1/2016
1) Build to max on day of Front Squat + Push Jerk 2) For Time 21-15-9-6-3 Hang Clean Push Press Box Jumps M: 95 W:... Read More
Thursday 3/31/2016
Snatch Balance 1-1-1-1 High Hang Snatch 4×2 @ 65% 2×2 @ 70% 2×2 @ 75%
Wednesday 3/30/2016
5 Rounds for Time 400m Run 15 Kettlebell Swings 53, 35 30 Sit Ups
Tuesday 3/29/2016
For Time 1,000m Row 2 Mile Run
Monday 3/28/2016
EMOM 24 1-3 Rope Climbs 3 Power Cleans 205, 143 30 seconds max Double Unders This amazing crew right here killed it this weekend!
Saturday 3/26/2016
Looking forward to celebrating the end of the 2016 Opens with everyone tomorrow. We will kick off heat 1 at 10:30am tomorrow and stick around... Read More