Friday 2/19/2016
Clean and Jerk 1-1-1-1-1-1-1 *increasing weight attempting for heavy singles, if lifts become weakened drop back down in weight to complete the next heavy single. ... Read More
Thursday 2/18/2016
1) Back Squat week 5 base off 100% of 1RM 5 @ 65% 5 @ 75% 5+ @ 85% 5 pause @ 65% 5 pause... Read More
Wednesday 2/17/2016
Up Ladder 15 Minutes 10 Double Unders 2 Toes to Bar
Tuesday 2/16/2016
AMRAP 12 10 Deadlift (135, 95) 12 Hand Release Push Ups
Monday 2/15/2016
*Regular schedule all day Row 10×300 meters Molly and Kristin took first place in the girls rx division at Saturday’s competition held by CrossFit Resilience.... Read More
Saturday 2/13/2016
For Time (cap 20) 60 Wall Balls 20, 14 50 Toes to Bar 40 Power Cleans 95, 65 30 Knees to Elbow 20 Thrusters 95,... Read More
Friday 2/12/2016
1. 20 Rep Max Back Squat 2. Alternating Sets Weighted Sit Ups 4×25 Strict Pull Ups with pause over the bar 4×8
Thursday 2/11/2016
Paleo Baseline Retest Day 2 Split Jerk 1 Rep Max 2. Max set unbroken handstand push ups
Wednesday 2/10/2016
So today was the last of our 30 days for this years Paleo Challenge! I wanted to say well done to everyone that committed to... Read More
Tuesday 2/9/2016
Push Jerk 2-2-2-2 EMOM 14 Goat 1 even minutes Goat 2 odd Minutes