Tuesday 3/1/2016
Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%
Monday 2/29/2016
DON’T FORGET TO SUBMIT YOUR SCORES! AMRAP 15 1,000 Row 40 Toes to Bar 60 Wall Balls 10 Muscle Ups
Saturday 2/27/2016
3 Rounds for Time 800m Run 75 Sit Ups
Friday 2/26/2016
Workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8... Read More
Thursday 2/25/2016
EMOM 20 Goat 1 even minutes Goat 2 odd minutes
Wednesday 2/24/2016
EMOM 9 2 Power Snatch EMOM 9 Power Clean & Push Jerk + Power Clean & Split Jerk
Tuesday 2/23/2016
1) Back Squat 3 @ 70% 3 @ 80% 3 @ 90% 3 pause @ 70% 3 pause @ 70% 2) Extra mobility & activation... Read More
Monday 2/22/2016
3 Rounds AMRAP 3 20 Double Unders 6 Alternating One Legged Squat AMRAP 2 3 Handstand Push Ups 6 Toes to Bar Congratulations going out... Read More
Saturday 2/20/2016
4 Rounds AMRAP 3 Rest 1 1 Muscle Up 3 Push Press (135, 95) 5 Burpees
Friday 2/19/2016
Clean and Jerk 1-1-1-1-1-1-1 *increasing weight attempting for heavy singles, if lifts become weakened drop back down in weight to complete the next heavy single. ... Read More