WOD

Hang Snatch 2-2-2-1-1 Front Squat 5-5-3-3-3

Monday schedule class at 9am and 5:15pm only. and there will be Open gym (to do the wod) 10-noon “Glen” 30 Power Clean & Jerks... Read More

Monday schedule: class at 9am and 5:15pm only.  Open gym 10-noon. Partner WOD 8 Rounds For Time 200m Run with 45/35 20 Strict Pull Ups

3 Rounds for Time 800m Run 30 Kettlebell Swings 70, 53 50 Sit Ups

7 Rounds for Time 10 Overhead Squats 95, 65 10 Box Jumps 24, 20 10 Push Ups

Back Squat 5-5-3-3 Strict Press 5-5-3-3

1) Hang Power Clean 2-2-2-2 2) For Time 21-15-9 Power Clean 135, 95 Pull Ups

AMRAP 15 10 Walking Lunges 30 Double Unders 6 Wall Walks

6 Rounds for Time 200m Run 10 Toes to Bar 15 Wall Balls 20, 14

AMRAP 12 5 Power Snatch 135, 95 4 Overhead Squats 3 Rope Climbs