WOD

5 Rounds AMRAP 3 minutes.  Rest 2 minutes 13 Burpees 13 Kettlebell Swings 70, 53 13 Box Jumps 24, 20 Max Toes to Bar in... Read More

Happy Halloween!   For Time 31 Push Ups 31 Sit Ups 31 Deadlifts 31 Shoulder to Overhead 400m Run 31 Back Squats 31 KB Sumo... Read More

**There will be regular class at 830 tomorrow. But there will be NO open gym tomorrow as myself and everyone will be at the comp... Read More

Power Clean + Push Jerk 1-1-1-1-1-1-1

For Time 60 Wall Balls 10 Handstand Push Ups 50 Pull Ups 10 Handstand Push Ups 40 Power Snatch 95, 65 10 Handstand Push Ups

AMRAP 15 200m Run 7 Toes to Bar 2 Rope Climbs

1. 12 minutes to build to max clean 2. Back Squat 4×4@80%  2×1@88%

Split Jerk 2-2-2-2-2 AMRAP 10 7 Push Press (115, 80) 7 Push Up 7 Box Jump (24, 20)

Reminder: NO CLASS OR OPEN GYM SATURDAY AT CFM If you are doing BB4B at Crossfit Woburn… 300 Salem St, Woburn, MA 01801 Registration starts:... Read More

Reminder: NO CLASS OR OPEN GYM SATURDAY If you are doing BB4B at Crossfit Woburn… Registration starts: 7:30 a.m. Athlete briefing: 8:40 a.m. Heat 1:... Read More