Friday 3/2/2018

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men: 50# Women 35#

Workout 18.2a

1 Rep Max Clean

Time cap: 12 minutes to complete 18.2 AND 18.2a