Thursday 5/11/2017
Build to max Clean & Jerk
Wednesday 5/9/2017
2017 Masters Regional WOD 3 For Time 21-15-9 Shoulder to Overhead 135, 95 Chest to bar pull ups
Tuesday 5/9/2017
Build to Max Snatch
Monday 5/8/2017
4 Rounds. max effort each set with rest between sets as needed. 300m Row 400m Run
Saturday 5/6/2017
AMRAP 20 15 Chest to Bar pull ups 30 Push ups 15 Kettlebell Swings 70,53 30 Walking Lunges
Friday 5/5/2017
5 Rounds for Time 7 each arm DB Ground to Overhead 50, 35 12 Box Jumps 24, 20 12 Knees to Elbow
Thursday 5/4/2017
Build to max Back Squat for day
Wednesday 5/3/2017
AMRAP 15 400m Run 7 Push Jerks 185, 125
Tuesday 5/2/2017
“Jackie” For Time 1,000m Row 50 Thrusters 45# 30 Pull Ups
Monday 5/1/2017
1) deadlift – build to max for day 2) double tabata weighted russian twists supermans