Friday 6/23/2017
There will be regular class at 8:30 but no open gym this Saturday. This Saturday! CFM annual cookout is going down this weekend and we... Read More
Thursday 6/22/2017
This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More
Wednesday 6/21/2017
This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More
Tuesday 6/20/2017
AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20 Rest 6 AMRAP 6 5 Power Clean 135,... Read More
Monday 6/19/2017
This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More
Saturday 6/17/2017
8 Rounds for Time 12 Push Ups 8 Strict Pull Ups 5 Thrusters 155, 108
Friday 6/16/2017
1) Back Squat 5×7 @ 73% 2) Tabata bike max cals Tabata row max cals *rest 2 minutes between second tabata.
Thursday 6/15/2017
Time is almost here folks! Check the link here for all the cookout details. CFM Cookout Event Details 1) Bench Press 5-5-5-3-3-3 2) Weighted Sit... Read More
Wednesday 6/14/2017
1) Back Squat 5×1@85% 2) 3 Rounds for Time 16 DB GTO 70, 50 20 Burpees
Tuesday 6/13/2017
1) Deadlift (tng) 5×3 @ 85% 2) EMOM 10 3 toes to bar +2 bar muscle ups