WOD

6 Rounds for Time 8 Power Clean 155, 105 10 Push Jerk 12 Toes to Bar

3 Rounds for Reps 1 minute Burpees 1 minute Wall Balls 20, 14 1 minute Box Jumps 24, 20 1 minute KBS 53, 35 1... Read More

Back Squat 4×5@70% Tabata max cals bike Tabata abmat sit ups

5 Rounds NFT Push Press max reps @ 65% Strict Pull Ups max reps

For Time 12-9-6 Snatch 135, 95 27-21-15 Burpees

5 Rounds for Time 16 KB OH walking lunges 53, 35 14 KB Snatches 12 Pull Ups

Team WOD For Time 2k row {switch every 200m} 50 Push Ups 100 Front Squats 50 Push Ups 100 Pull Ups 50 Push Ups 100... Read More

Deadlift 5×3@65% AMRAP 7 6 DB GTO 50, 35 8 Burpees

EMOM 10 5-8 Toes to Bar Push Jerk 4×3@65%  4×3@70%

Row 10 minutes for cals Rest 10 minutes Bike 10 minutes for cals