Monday 9/25/2017
Thank you to everyone that came out this weekend and supported the Lowell Jr. High Football charity throwdown. It was a great success and a... Read More
Saturday 9/23/2017
The big day for the Lowell Jr High Football League Charity Throwdown is here. Reminder we start heat 1 of WOD 1 at 10am Make... Read More
Friday 9/22/2017
Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand... Read More
Thursday 9/21/2017
AMRAP 5 Row max cals rest 5 AMRAP 5 Bike max cals rest 5 AMRAP 5 Row max cals rest 5 AMRAP 5 Bike max... Read More
Wednesday 9/20/2017
Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand... Read More
Tuesday 9/19/2017
EMOM 10 – can build in weight as form allows Power Clean + Hang Clean + 2 Jerks Back Squat 5×1@90%
Monday 9/18/2017
Bench Press 5-5-5-5 25 Parallette pass through 50 Toes to Bar
Saturday 9/16/2017
AMRAP 20 2 Power Clean 205, 143 4 Handstand Push Ups 1 Rope Climbs
Friday 9/15/2017
Push Press 2-2-2-2-1-1 Back Squat 4×10 @ 60%
Thursday 9/14/2017
2 Mile Run for Time