WOD

1) Back Squat 5×2@90%  2×1@95%  2×1@98% 2) 25 Body rolls

1) 12 minutes to build to max power clean 2) For Time 21-15-9 Power Clean 155, 105 Box Jump 24, 20

Push Press 5-5-2-2-2-2-2 *12 strict chin ups after each set

AMRAP 8. 5 Burpees 15 Thrusters (75, 55) 5 Burpees 15 Push Press 5 Burpees 15 Pull ups 5 Burpees 15 Push Ups rest 4... Read More

1) EMOM 10 hang below knee clean & jerk – heavy 2) Back Squat Build to 3 rep max

5 Rounds for Time (cap 20) 200m Run 10 Pull Ups 200m Run 10 Toes to Bar

Back Squat 9×3@88%

AMRAP 20 2 Muscle Ups 5 Handstand Push Ups 1 Ground to Overhead 225, 155

Deadlift 6×2@85% AMRAP 5 8 Power Snatch 75, 55 8 Lateral Bar Burpees

For Time.  with partner 400m Run 50 Deadlifts 225, 155 800m Run 100 Wall Balls 1 mile Run 100 Sit ups