WOD

Partner Wod AMRAP 20 7 Chest to Bar Pull Ups 8 Shoulder to Overhead 105, 75 12 Deadlifts 105, 75 200m Run

Build to 3 RM Clean and Jerk For Time Bike  75/55 cals 400m Run 30 Burpees

1) 3 Rounds for Time. cap 10 minutes 20 Toes to Bar 15 Ring Dips 30 Push Ups 2) Back Squat 3×5@ 75%

AMRAP 18 12 Ground to Overhead 135, 95 8 Strict Pull Ups 400m Run

For time 50-40-30-20-10 Wall Balls 20, 14 AbmatSit ups

1) 12 minutes to build to max Power Clean + 5 Push Press 2) Back Squat 3×6@70%

3 Rounds for Time 800m run 20 Power snatches 105, 75 30 Pull ups

1) 100 Banded Hamstring Curls NFT 2) Build to 1 rep max back squat

10 Rounds for Time (cap 20) 200m Run 7 Handstand Push Ups

1) Back Squat 3×2@75%  2×2@80% 2) For Time 30-20-10 KBS 70, 53 Knees to Elbow