WOD

Don’t forget! CFM Christmas party this Saturday December 16th at the Old Court Pub in Downtown Lowell.  We have rented out the upstairs and look... Read More

1) Push Press 4-4-4-4 2) For Time (cap 10) 21-15-9 Bike cals Burpees Pull Ups

1) EMOM 7 muscle snatch + OHS + hang below knee snatch 2) build to 1RM snatch for day

Look forward to seeing all of you at the CFM Christmas party this Saturday upstairs at the Old Court. CrossFit Merrimack Annual Christmas Party Event... Read More

5 Rounds for time 10 Deadlifts 275, 195 15 Chest to bar Pull Ups 10 Handstand Push Ups 30 Double Unders

For time.   with a partner: 100/80 cal row then 150 wall balls + 150 Pull ups *partition wall balls and pull ups as needed. *only... Read More

Grab a number out of the bucket. The number you pick will correspond to the names on the board (if you pick yourself put it... Read More

For Time 21-15-9-6 Power Snatch 115, 80 200m Run

Remember guys we have our sign up to participate in this years Secret Santa open to the end of class Thursday! This Friday we will... Read More

1) 10 minutes to build to max hang below knee power clean 2) AMRAP 10 8 Dumbbell GTO 50, 35 25 Double Unders