Wednesday 1/25/2017
1. Back squat. build to 1rm for the day 2. Toes to bar 60 reps. as few sets as possible. NFT
Tuesday 1/24/2017
CF Open wod 14.1 AMRAP 10 30 Double Unders 15 Snatches 75, 55
Monday 1/23/2017
your bonus wod for this week is: For time 50 cal assault bike 50 cal row 800m Run **3 bonus points for completing by this... Read More
Saturday 1/21/2017
For Time 1000m Row 1 mile run 75 Kettlebell Swings 75 Push Ups
Friday 1/20/2017
For Time 30-25-20-15 Wall Balls 20, 14 Knees to Elbow
Thursday 1/19/2017
1. 3 front squat + jerk 8 sets @ 70% of max jerk 2. 70 strict pull ups NFT
Wednesday 1/18/2017
Challenge starts TODAY! Yes you can can still get in on things so get your butt to the gym and so get **We will be... Read More
Tuesday 1/17/2017
Challenge starts Tomorrow so GET SIGNED UP! **We will be starting and tracking points as of next Wednesday the 18th. **You need to be measured... Read More
Monday 1/16/2017
Remember our Fitness & Nutrition Challenge starts this Wednesday! EVERYONE should get on board with this and really do your best to make a change,... Read More
Saturday 1/14/2017
**Don’t forget you need to get measured BEFORE you work out. So get to class early so coach can get through measuring you before class... Read More