WOD

Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More

EMOM 20 odd minutes Goat movement 1 even minutes Goat movement 2

10 Minutes max calories row rest 10 minutes 10 Minutes max calories bike

AMRAP 20 20 Wall Balls 20, 14 20 Sit Ups 1 Power Clean 225, 155

It’s that time of year again and today’s the day! We look forward to seeing all of you out in your fancy party clothes. As... Read More

Don’t forget! CFM Christmas party this Saturday December 16th at the Old Court Pub in Downtown Lowell.  We have rented out the upstairs and look... Read More

1) Push Press 4-4-4-4 2) For Time (cap 10) 21-15-9 Bike cals Burpees Pull Ups

1) EMOM 7 muscle snatch + OHS + hang below knee snatch 2) build to 1RM snatch for day

Look forward to seeing all of you at the CFM Christmas party this Saturday upstairs at the Old Court. CrossFit Merrimack Annual Christmas Party Event... Read More

5 Rounds for time 10 Deadlifts 275, 195 15 Chest to bar Pull Ups 10 Handstand Push Ups 30 Double Unders