WOD

Don’t forget to submit your scores and double check everything is correct once it gets validated Partner WOD AMRAP 20 30 Kettlebell Should to Overhead... Read More

Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135, 85 25 toes-to-bars 50 double-unders... Read More

EMOM 20 odd minutes goat 1 even minutes goat 2

1) EMOM 10 Snatch + 3 OHS 2) EMOM 10 Hang Clean above knee + Hang Clean Below knee + 2 Jerks *work speed and... Read More

7 Rounds for Time (cap 12) 10 Power Snatch 75, 55 4 Bar Muscle Ups

Don’t forget to submit your scores! Open WOD 19.1 OR Up Ladder 15 minutes Power Clean 135, 95 Push Press 135, 95 Box Jumps  24,... Read More

4 rounds for time 800m run 20 chest to bar pull ups

CrossFit Open WOD 19.1 AMRAP 15 19 Wall Balls 20, 14 19 Calorie Row

Don’t forget to get signed up for this years CF Open.  The workout announcement will be at 8pm Thursday night and we will be doing... Read More

1) EMOM 10 Snatch Deadlift + Power Snatch + Hang Power Snatch 2) EMOM 10 3 Deadlifts + Power Clean + 2 Push Jerks *work... Read More