Saturday 7/7/2019
AMRAP 20. With a partner. 200m Run 30 Burpees 400m Run 30 Pull Ups 200m Run 30 Deadlifts 225, 155 *runs together. Partition reps evenly.
Friday 7/5/2019
Open Gym 8am to 11am only! 5 Rounds. Rest 3 minutes between sets 750m row at 2k pace
Wednesday 7/3/2019
REMINDER there is NO 6:15pm class today. No classes July 4th and Open gym 8am to 11am Friday July 5th. Please take a viewing of... Read More
Tuesday 7/2/2019
Back Squat 3×4 @ 80% 4 Rounds for Time 20 DB Snatches 50, 35 20 DB OH Lunges 12 Burpees
Monday 7/1/2019
SCHEDULE FOR THIS WEEK just to give everyone notice for the 4th of July schedule this week: 6/3 Wednesday NO 6:15pm class 6/4 Thursday No... Read More
Saturday 6/29/2019
Reminder open gym will be closed at 10:30am today. For time 800m run 20 power cleans 135, 95 20 chest to bar pull ups 40... Read More
Friday 6/28/2019
**Heads up This saturday open gym will be closed at 10:30am Skater squats 3×20 each leg Deadlift 3×8@70% Dumbbell Row 4×10 each arm
Thursday 6/27/2019
4 Rounds for Time 400m Run 16 Kettlebell Swings 53, 35 10 Toes to Bar
Wednesday 6/27/2019
Build to 3rm Clean and Jerk Back Squat 3×6 @ 70%
Tuesday 6/25/2019
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups