WOD

1.Clean and Jerk 4×2@70% 2.AMRAP 10 20 Box Step Ups 24, 20 18 Abmat Sit Ups 16 Kettlebell Swings 53, 35

19.5 CrossFit Open Wod OR Bench press 5-5-5 Deadlift 4×5@70%

Schedule reminder: No class at 8:30am today. This year’s CrossFit Open final throwdown will kick off the first heat at 10am. Gym will be open... Read More

Don’t forget guys we will be hosting our end of the open throwdown this Saturday with the first heat going off at 10am. There will... Read More

Alternate Rounds. NFT DB Row 5×8 each arm Strict Pull Ups 5×10 Wall Walk 5×6 5x400m Run

Don’t forget this Saturday there will be no regular class at 8:30. We will be having our annual end of the open throwdown this Saturday... Read More

1.DB push press 8-8-8-8 2.AMRAP 10 up ladder: 5-10-15-20… Bike Cals Abmat Sit Ups

1.Build to heavy 3 Rep deadlift for day. 2. For Time 21 Deadlifts 225, 155 21 Box Jump overs 24, 20 200m Run 15 Deadlifts... Read More

Don’t forget next Saturday we have our end of the open throwdown for 19.5. first heat kicks off at 10am and we will run as... Read More

Workout 19.4 For total time: 3 rounds of:   10 snatches 95, 65   12 bar-facing burpees Then, rest 3 minutes before continuing with: 3... Read More