Facebook Live Video briefing at 9am
Sunday 10am Core Class on Zoom
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
200 at 800 goal pace,
1 min rest,
3 min rest between sets.