10
Aug
Saturday 8.11.2012
20 AMRAP PARTNER WOD
–>400m relay
10 Abmat Situp buy in
First 10 minutes Kettlebell Swings (53, 35)
Second 10 minutes Sumo Deadlift High Pull (53, 35)
Partner 1 runs to 400m and back. Partner 2 will do 10 abmat situps then complete as many reps as possible until partner returns. Score is number of reps completed. ~Post results to comments!
Partner 1 runs to 400m and back. Partner 2 will do 10 abmat situps then complete as many reps as possible until partner returns. Score is number of reps completed. ~Post results to comments!
....And ceilings
We got walls!