7
Aug
Wednesday 8.8.2012
For Time
15 clean & jerks (135, 95)
15 burpee box jumps (24, 20)
12 clean & jerks
12 burpee box jumps
9 clean & jerks
9 burpee box jumps
6 clean & jerks
6 burpee box jumps
3 clean & jerks
3 burpee box jumps
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Launch the hip, explode on the box, hip crease must fully open at the top of the box to complete the rep