Monday 8.13.2012 – CrossFit Merrimack

Monday 8.13.2012

How's your mental game? Can you block out the pain and keep pushing? Or do you give in?

Strength

Front Squat 2 x 10

WOD

4 Rounds, rest 1 minute between rounds

1 Min AMRAP Each

Wall Ball Slams (20, 14)

Ring Pushups

Push Press (75, 45)

~Post results to comments.