12
Jan
Monday 1/13/2014
Reminder that Wednesday night is the FREE chiropractic care seminar. There will also be many tie ins to the paleo challenge and living a healthy lifestyle. Additionally as I have mentioned before anyone that attends the seminar will be able to schedule a FREE neck x-ray with Dr. Chris that night! He will take the x-ray and review it with you at his office. This is a pretty big benefit that we set up so please take advantage of it. Seminar will take place right after the 6:15 class ends so anyone and everyone get your butts there!!
3 Rounds For Time
400m Run
10 Handstand Push Up
15 Pull Up
Press 5-5-5
~post results to comments.
Paleo Challenge Bonus WOD to be completed by Friday. As I noted before in the facebook group these bonus workouts are ment to be done in addition to your regular class wod not in replace of.
For Time:
50 Kettlebell Swing (53, 35)
50 Burpee Box Jump (20, 16)
~partition any way you want.
