10
Jan
Saturday 1/11/2014
Reminder that Wednesday night is the FREE chiropractic care seminar. There will also be many tie ins to the paleo challenge and living a healthy lifestyle. Additionally as I have mentioned before anyone that attends the seminar will be able to schedule a FREE neck x-ray with Dr. Chris that night! He will take the x-ray and review it with you at his office. This is a pretty big benefit that we set up so please take advantage of it. Seminar will take place right after the 6:15 class ends so anyone and everyone get your butts there!!
If you have not already paid the $20 for the challenge please do so in the next couple days.
15 Rounds for Time. 15 minute cap
Men: 155 Women: 105
1 Power Clean
3 Front Squat
1 Hang Power Clean
3 Jerks
~post results to comments.
