9
Jan
Friday 1/10/2014
2 Rounds for Time
30 Burpees
15 Double Unders OR 45 Singles
30 OH Plate Lunges (45, 35)
15 Double Unders
30 Box Jump (24, 20)
15 Double Unders
30 Push Press (75, 45)
15 Double Unders
30 KBS (70, 53)
15 Double Unders
~20 min cap. post results to comments
Photo courtesy of Big James... This is a common site at 5:30am these days