Wednesday 3/18/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***

It’s an eerie feeling being in this gym amidst the current events. No music, no laughter, no you.

Without all of you, this place is just 4 walls and a whole bunch of rubber. The kindness, generosity and love that has poured out from our community the last number of days is a thing of beauty.
We will all have our own individual battles and struggles as we navigate through this but I implore you to retain the energy and positivity in our private online forum page. We are wildly fortunate to live in a day and age that we may be sequestered from one another but we can still remain connected. That connection is what will see us through this.
Any current members please request to join. Yes you may have to make a Facebook account, but this is our best outlet for interacting at the moment. https://www.facebook.com/groups/270717863078221/?ref=share

As always please reach out if you have any questions or concerns.

Todays workout:

7 Rounds for time

400m Run

15 Burpees