Monday 1/16/2017

Remember our Fitness & Nutrition Challenge starts this Wednesday!  EVERYONE should get on board with this and really do your best to make a change, learn some new tricks and build some new habits you can take with you for the long haul.
****you need to be measured before the challenge starts and before you workout for the day so come in early and see your coach to get measured and paid up.

7 rounds
in 2 minutes:  rest 1 minute between rounds
200m Run
max toes to bar in remaining time