Wednesdy 6/16/2021

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more info.

June 19th, any time after 1pm

312 Beacon Street in Lowell

1. Back Squat – Build to 5 rep Max for the day
2. Bulgarian Split Squats 10-10-8-8-8 each leg