Wednesday 9/11/2013

9/11 Memorial WOD

Today’s WOD will be in remembrance all those that perished on September 11, 2001.  The workout will not be easy nor should it.  As with any and all of the special hero WODs we do find purpose in each rep, because each one has meaning.

“343″

Run 200m
49 Deadlift  (135, 75)
49 Wall Ball (20, 14)
49 Kettle Bell Swings (53, 35)
25 Burpees
49 Box Jump (24, 20)
49 SDLHP  (75, 45)
49 Push Ups
24 Overhead Barbbell lunges (75, 45)
Run 200m

343 is the number of firefighters who made the ultimate sacrifice that day

~If wanted wear full fire gear or weighted vest

~post results to comments.