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Tuesday 9/10/2013

9
Sep

Tuesday 9/10/2013

AMRAP in 15 Minutes
1 Clean 75%-85% of 1RM
3 Muscle Up 
 
~post results to comments.

Sign up board is now in place for the In House Throwdown on September 28th! Thank you to Kayla for the fancy board. ALL athletes participating need to sign up on here. Get on it