Wednesday 9/18/2019

Hey guys! I wanted to get the word out about the upcoming event at CrossFit Woburn on October 5th.
We have been doing the Barbells for Boobs event there for many years, this time will be a a bit different. STILL a partner workout. STILL just the one workout.

***We will be supporting the Nashoba Learning Group which is a local autism center helping many families in the area.***

The donation link is listed here and open to whatever you wish to give if you choose to:
https://www.nashobalearninggroup.org/support-nlg…

I hope to see a bunch of you there as we normally do! There will be no class at CFM that day so please come if you can. If you need a partner just let me know. There is an online sign up form here for you and your partner but I will have a board at the gym as well just so I know who’s going.

1) Standing single arm DB press 4×12 each arm

2) 4 Rounds for Time
200m Run

2 Legless Rope Climbs (scale to 3 rc with legs)

50 Double Unders