6
Aug
Wednesday 8/7/2013
For Time
21-15-9-15-21
Knee to elbow
Burpee
~post results to comments.
Attention reminder that this Saturday the 10th there will be no 8:30am class or open gym as all coaches will be competing at the CF Free team competition.
Anyone that can make it up to the event please do. We have a lot of athletes who will be out there working their asses off and your support means a lot.
Starts 8:30am CF Free in Salem, NH
Anyone that can make it up to the event please do. We have a lot of athletes who will be out there working their asses off and your support means a lot.
Starts 8:30am CF Free in Salem, NH