13
Aug
Wednesday 8/14/2013
1) EMOM 5 Minutes
High Hang Snatch + Hang Snatch + OHS @ Light & fast; nothing higher than 50% 1RM.
2) Snatch + Hang Snatch 3 sets @ 65-75% 1RM
3) Work up to heavy 1RM Snatch for day.
~post results to comments
