28
Aug
Wednesday 8.29.2012
Front Squat (from the ground) 3 x 5
WOD
5 Rounds for time:
20 Kettlebell Swings (53, 35)
400m Run
~POST RESULTS!
WOD
5 Rounds for time:
20 Kettlebell Swings (53, 35)
400m Run
~POST RESULTS!
Updates: Handicap ramp is done. New doors done. Outside wall drywall on bathroom done. Inside plumbing and electric done.