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Wednesday 8/21/2019

20
Aug

Wednesday 8/21/2019

1) Push Jerk 4×[email protected]%

2) For Time.   Cap 12

50 Abmat sit ups

100 Double Unders

50 DB Hang Clean Thrusters 50, 35 *alternate every 5 reps

100 Double Unders

50 Abmat sit ups