16
Jul
Wednesday 7/17/2013
“Amanda”
9-7-5
Muscle Up
Snatch (135, 95)
~All snatches should be at full squat depth. Post time & weight to comments.
***Anyone that is interested, at 9:30am this Saturday Pat will be giving a quick nutrition overview. So if you are still asking the question “what am I supposed to eat?” A: read the nutrition tab on the website. B: research the crap out of everything online. there is a huge volume of knowledge online nowadays. C: get your ass in and listen up this Saturday.
***ALL COMPETITORS plan to be in on Saturday morning ready to go at 10am. Expect to do 2 WODs so do not plan to take the 8:30 class. Let me know if you will not be able to attend for some reason.
