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Wednesday 7/3/2019


Wednesday 7/3/2019

REMINDER there is NO 6:15pm class today. No classes July 4th and Open gym 8am to 11am Friday July 5th.

Please take a viewing of the backstory of our wod for today as we get ready to celebrate July 4th.


4 Rounds for Time. scale accordingly. cap 45 minutes.

800m Run

49 Push Ups

49 Sit Ups

49 Squats